In my craft room at home, I have a bulletin board filled with sayings and pictures I’ve collected over the past 20-some years. Even though it’s cluttered now, my eyes often find their way to a small quote tucked in one corner — one that feels especially meaningful in times like these. Read more…
I started this piece planning to write about toxic positivity, then found myself meandering toward taming our inner critic. But during a recent vacation, something I witnessed brought my focus to Men’s Mental Health. Read more…
The idea of mental spring cleaning is needed right now. It’s about creating space in your life by clearing away mental clutter, refreshing your perspective, and setting yourself up for a calmer, more focused season ahead. Read more…
The interest in and practice of self-care has exploded – just do a Google search with the term self-care activities, and in the blink of an eye, you have access to 3,110,000 sites and suggestions. So, do you really need another post about self-care? Yes! Read more…
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