Mental Spring Cleaning: Refreshing More Than Just Our Homes
As I prepare for my annual Spring Cleaning rituals, I started thinking about another form of cleaning that might be just as important right now: Mental Spring Cleaning. A few weeks ago, I came across an article in Psychology Today about the benefits of clearing out mental clutter. There are already a plethora of articles about the mental health benefits of traditional spring cleaning—how tidy spaces can create a sense of renewal, reduce stress, and improve focus and productivity. I have long ascribed to this notion—although, admittedly, some days my office desk suggests otherwise!The idea of mental spring cleaning? That…