The start of a new year has a way of making everything feel louder. New goals, new plans, new expectations—sometimes all at once. While there can be excitement in fresh starts, this time of year can also be an invitation to slow down and take care of our mental well-being in quieter, more meaningful ways.

A few years ago, I remember entering January feeling especially worn down. The holidays were over, the calendar was full again, and I felt pressure to “hit the ground running.” One morning, instead of jumping straight into the day, I sat quietly with my coffee before anyone else was awake. No phone, no news, no to-do list. Just a few minutes of stillness. It wasn’t life-changing in a dramatic way—but it was grounding. That small pause reminded me that I didn’t need to rush myself into becoming a better version overnight. I just needed to be present.

Mental wellness doesn’t always come from big changes or bold resolutions. Often, it grows in those small moments we give ourselves permission to notice. A quiet morning. A deep breath between tasks. A moment of reflection that says, I’m allowed to take this at my own pace. There is real richness in these quiet times—space to reset, recharge, and reconnect with ourselves.

This season also reminds us how important connection is. When I finally shared with a close friend how overwhelmed I’d been feeling, I was met with understanding instead of advice. Then we laughed at our lists and set them free by unceremoniously tossing them in the trashcan. That simple connection lifted more weight than any productivity plan ever could. Leaning on friends, coworkers, and loved ones isn’t a sign of weakness; it’s a reminder that we’re not meant to navigate life—or a new year—alone.

If you’re looking for gentle inspiration around these ideas, here are a few books and podcasts you might find interesting:

Books

· Wintering by Katherine May – A beautiful reflection on rest, quiet seasons, and honoring times when we need to slow down.

· The Gifts of Imperfection by Brené Brown – A compassionate look at connection, self-acceptance, and letting go of unrealistic expectations.

· Rest Is Resistance by Tricia Hersey – A powerful reminder that rest is essential to mental health and well-being.

Podcasts

· On Being with Krista Tippett – Thoughtful conversations about meaning, presence, and human connection.

· The Calm Collective – Gentle discussions on mental health, slowing down, and self-care.

· Unlocking Us with Brené Brown – Honest conversations about vulnerability, relationships, and resilience.

As we move forward into the months ahead, maybe the goal isn’t to do more, but to be more present. To care for our mental well-being with kindness. To honor the quiet when it shows up. And to reach out when we need support—or offer it when someone else does.

Here’s to a new year that doesn’t have to be perfect—just thoughtful, connected, and a little gentler with ourselves and each other.